cuttlefish cooked calories

Total Carbohydrate 1.6g. There are 67 calories in 3 ounces of Cuttlefish (Mixed Species). See details. When the cuttlefish is soft and cooked, drain and add the chickpeas and cook for a further 15 minutes, but don’t add any more water now – you want the liquor to reduce and thicken. Free online calorie counter and diet plan. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 200 / 2,000 cal left. 86 % 42g Carbs. Cuttlefish calories for 325g (1 edible part) is 215Cal at 66Cal per 100g serving size, rich in Selenium and Copper, Cuttlefish (Seafood) is also known as Golden Cuttlefish / Ko-iuka / Koika, and has a diet rating of 3.5, 3.5 for filling, and 3 for nutritional value. There are 79 calories in 1 serving (100 g) of Cuttlefish, raw. Comprehensive nutrition resource for Cuttlefish, Raw. Cuttlefish belong to the same cephalopod mollusk family as the squid and octopus. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Mollusks, cuttlefish, mixed species, cooked, moist heat . This item is classified as finfish and shellfish products foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts and other common serving sizes of Cuttlefish (Mixed Species) including 100 g and 1 lb. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 35 %11 gProtein. An equal serving of this cuttlefish preparation contains a total carbohydrate content of 1 gram, protein content of 8 grams, sodium content of 283 mg and cholesterol content of 54 mg. Find Calorie and Nutrition Information for Cuttlefish (Mixed Species ... Search . Approx. The Cuttlefish Vegetable Fried Rice recipe out of our category Rice! 83 % 16g Protein. Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat with a serving size of 100 grams has a total of 158 calories with 1.4 grams of fat. Fish and fish products are an excellent source of lean protein and, in many cases, heart-healthy fats as well. About Food Exercise Apps Community Blog Shop Premium. (~ = missing data). Includes - total fat, carbohydrates, proteins, vitamins and minerals. 2,000 calories a day is used for general nutrition advice. A few foods with a name containing, like or similar to CUTTLEFISH CRACKERS, UPC: 721557371060: Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price] Mollusks, cuttlefish, mixed species, raw contain(s) 79.03 calories per 100 grams or ≈3.527 ounces [ price] Mollusks, cuttlefish, mixed species, cooked, moist heat Nutrition This page is all about the nutrition of Mollusks, cuttlefish, mixed species, cooked, moist heat. 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 158 calories, the 8% of your total daily needs. 1.2 grams fat. Calcium 180.00mg. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Nutrition Facts For Cooked Cuttlefish - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Cuttlefish, Mixed Species, Cooked, Moist Heat; Nutritional value per 100 g (3.5 oz) Proximates: Water: 61.12 g: Energy: 661 kJ (158 kcal) Protein: 32.48 g: Carbohydrates: 1.64 g: Total Fat: 1.40 g: saturated fat: 0.236 g: monounsaturated fat: 0.162 g: polyunsaturated fat: 0.268 g: Cholesterol: 224 mg (75 %) Minerals: Calcium, Ca: 180 mg (18 %) Iron, Fe: 10.84 mg (60 %) Magnesium, Mg Mollusks, mixed species, cooked, moist heat. Food details for CUTTLEFISH,MXD SP,CKD,MOIST HEAT in different kinds of quantities, amounts or measurements. Know nutrition and calorie facts in 100gms of Mollusks, cuttlefish, mixed species, cooked, moist heat. Detailed nutritional values of Mollusks, cuttlefish, mixed species, cooked, moist heat. The % Daily Values numbers on the Cuttlefish nutrition label above are based on a 2000 calorie diet. Iron 10.84mg. : Please note the percent daily values are based on a 2,000 calorie diet. Squid as food nutrition infographic. 35 %11 gCarbs. Try it here. 130 / 2,000 cal left. About Mollusks, cuttlefish, mixed species, cooked, moist heat; Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Finfish and Shellfish Products A food with a name containing, like or similar to Mollusks, cuttlefish, mixed species, cooked, moist heat:. Learn about the number of calories and nutritional and diet information for Cuttlefish, Raw. Cuttlefish is a good source of protein, essential amino acids and several vitamins and minerals. Find nutrition facts for over 2,000,000 foods. Squid as food nutrition infographic. It only means the data has not been collected and is unknown. South Africa. Spice Fried Cuttlefish - Try Masak. It contains 1.4 grams of fat and 224 mg of Cholesterol. Cuttlefish Nutrition. published within the category "Fish & Fish Products" Cuttlefish, raw . Lose weight by tracking your caloric intake quickly and easily. Food Search. Mollusks, cuttlefish, mixed species, cooked, moist heat *all the values are displayed for the amount of 100 grams. There are 158 calories in 100 grams of Cuttlefish (Mixed Species, Cooked, Moist Heat). Cuttlefish (Mixed Species, Cooked, Moist Heat). Main info: Cuttlefish. This is a bar chart of minerals by the percent daily value. 14 % 7g Protein. How does this food fit into your daily goals? Know nutrition and calorie facts in 100gms of Mollusks, cuttlefish, mixed species, cooked, moist heat. My Fatsecret; Foods. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. represents the %DV. 2,000 calories a day is used for general nutrition advice. The serving size is equivalent to 100 grams of food and contains 12.6 calories from fat.This item is classified as finfish and shellfish products foods. ... A similar-sized portion of Mahi-Mahi has only 72 calories with 16 grams of protein and less than 1 gram of fat. Calorie breakdown: 8% fat, 4% carbs, 87% protein. About 4% of the calories in cuttlefish comes from carbohydrates (7 calories). Negative Facts: This serving of Mollusks, cuttlefish, mixed species, cooked, moist heat has high Sodium. Want to use Cuttlefish in a meal? 100 grams of Mollusks, cuttlefish, mixed species, cooked, moist heat contain 32.48 grams of protein, 1.4 grams of fat, 1.64 grams of carbohydrates, and no fiber. Online analysis information with non-nutrients and nutrients composition facts table for item No. Although quite low in fat, a portion of the fat they contain consists of essential omega-3 fatty acids, with 11 percent eicosapentaenoic acid, or EPA, and 24.5 percent docosahexaenoic acid, or DHA. Cooked meat is pure white. Nutrition facts for Mollusks, moist heat, cooked, mixed species, cuttlefish, recommended daily values and analysis. A 3-ounce serving of cuttlefish prepared using a moist cooking method has 134 calories and over 25 percent of your daily value of sodium, but almost no fat, saturated fat or carbohydrates. A 3-ounce, 85-gram serving of cooked cuttlefish contains approximately 1.19 grams of total fat, which is 2 percent of the USDA's recommended daily intake of fat for healthy adults following a 2,000-calorie diet. The %DV Where do the calories in Cuttlefish, raw come from? Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Mollusks, cuttlefish, mixed species, cooked, moist heat See the complete nutrient food label for this food. Not only calories. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Register | Sign In. Sfoglini NYC Pasta - Cuttlefish Ink Spaccatelli (57g dry yields 114g cooked 2x) DK. The serving size is equivalent to 100 grams of food and contains 12.6 calories from fat. Data contents chart for nutritionists. Squid is part of the same family as oysters, scallops, and octopus. Cleaned cuttlefish are bright white, with their tentacles usually intact. Calorie Goal 1,800 cal. Serving Size : 85 g. 130 Cal. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Clean and Prepare Cuttlefish - Sydney Fish Market. Calorie breakdown: 8% fat, 4% carbs, 87% protein. Cuttlefish, Mixed Species, Raw (3 oz) - Calories: 67, Carbs: 0.7g, Fat: 0.6g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This is a bar chart of vitamins by the percent daily value. 15229 found in category Finfish and Shellfish Products. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Cuttlefish, cooked". Roland’s Hot Shredded cuttlefish is quite a popular choice. Log Food. 29 %4 gFat. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly. Like its tentacled cousins, cuttlefish is a common ingredient in Mediterranean and Asian dishes where its mild flavor and meaty texture work best in quickly-cooked stir-fries or slow, moist braises. In a Cuttlefish (3 Oz Serving) there are about 134 calories out of which 11 calories come from fat. Pick the coriander leaves and add to the curry along with the spinach, then … Mollusks cuttlefish mixed species cooked are rich in vitamin B12 (225%), selenium (163%), riboflavin (157%), copper (111%), phosphorus (83%). Your daily values may be higher or lower depending on your energy needs. Find Calorie and Nutrition Information for Cuttlefish (Mixed Species) . 30 Minutes of Cycling. Data contents chart for nutritionists. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lose weight by tracking your caloric intake quickly and easily. Oceankist Oceankist - Baby Cuttlefish. is the percent daily value you should aim to eat each day. Detailed nutritional values of Mollusks, cuttlefish, mixed species, cooked, moist heat. Serving Size : 57 gram. Daily Goals. Daily Goals. Nutritional Value: 100g (Cuttlefish, cooked) Calories: 158 Fat: 1.4g Protein: 32g Carbs: 1.6g Cuttlefish Videos: Prepare and Cook Cuttlefish- Shellfish Org UK. The reason for this is because the muscles of cuttlefish, squid, and octopus are very dense, with enormous amounts of connective tissue. Squid is part of the same family as oysters, scallops, and octopus. Nutrition Facts Serving Size 100 g: Amount Per Serving : Calories 158: Calories From Fat 12 : Calories: 158 kcal: Food Energy: 661 kj: Carbohydrates: 1.64 g: Calories from Carbohydrates 5 % 1g Carbs. 30 pieces of hot shredded cuttlefish weighing around 15 grams contains a total of 44 calories. Nutrition Facts - Similar. 134.3 calories. Basic nutrients (nutrition summary): About Mollusks, cuttlefish, mixed species, cooked, moist heat Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price ] Food category: Finfish and Shellfish Products How does this food fit into your daily goals? Per 100 g / mL serving the food "Cuttlefish, cooked" within the category "Fish & Fish Products" has a total of 158.0 calories and the following nutrition facts: 32.5 g protein, 1.6 g carbs and 1.4 g fat. Each 3-ounce serving of cooked cuttlefish contains 134 calories, 28 grams of protein, 1 gram of carbohydrate and 1 gram of fat. The texture is similar to that of a fish fillet and quite tender if cooked properly. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A few foods with a name containing, like or similar to CUTTLEFISH CRACKERS, UPC: 721557371060: Mollusks, cuttlefish, mixed species, cooked, moist heat contain(s) 158.06 calories per 100 grams or ≈3.527 ounces [ price] Mollusks, cuttlefish, mixed species, raw contain(s) 79.03 calories per 100 grams or ≈3.527 ounces [ price] Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Our commitment is to provide high quality data and easy to use tools. RecipeBuilder RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Log In. Food details for CUTTLEFISH,MXD SP,CKD,MOIST HEAT in different kinds of quantities, amounts or measurements. 3 oz. Comprehensive nutrition resource for Shellfish. You'd need to walk 50 minutes to burn 178 calories. Cuttlefish contains 1.6 grams of carbohydrates per every 100 grams. 15229 found in category Finfish and Shellfish Products.

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