flounder nutrition cooked

Flounder, cooked. There are 173 calories in 1 fillet of Cooked Flounder. If you do … Privacy Policy 2,000 calories a day is used for general nutrition advice. In fact, vegetables cooked via this method retain 90 to 95 percent of their nutrients. Good luck! Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Find calories, carbs, and nutritional contents for flounder and over 2,000,000 other foods at MyFitnessPal.com. Track calories, carbs, fat, and 16 other key nutrients. 2,000 calories a day is used for general nutrition advice. (% of daily value based on 2000 calories per day). 160 calories. Cooked flounder Nutrition Facts. 【Calories and Macronutrient Composition】 Can't find it? Nutrition. You'd need to walk 37 minutes to burn 132 calories. Nutritional information for a variety of types and serving sizes of Flounder is shown below. Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition information for Flounder. Cooked Flounder Other common serving sizes Calories. Nutritional Value and Information How many calories are in 1 serving? 148 calories. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Seafood . All trademarks, copyright and other forms of intellectual property are property of their respective owners. © 2013-2020 Inlivo.com. Fat. Flounder is a mild white fish that is delicious when baked. Other Methods for Preparing Vegetables for the Best Nutritive Value Sauces. Nutrition Facts; For a Serving Size of (g) How many calories are in Flounder Fillets? This is the most impressive aspect of this fish, as it provides more than 50% of the protein required each day. Nutrition facts for Fish, dry heat, cooked, flatfish (flounder and sole species), recommended daily values and analysis. Fish and seafood. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. Wild Flounder FIllet Freshdirect 3 oz cooked 100.0 calories 0 grams carbs 1.5 grams fat 19.0 grams protein 0 grams fiber 55.0 mg cholesterol 0 grams saturated fat 100.0 mg sodium 0 … Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). There are 113 calories in 1 serving of Cooked Flounder. Start your food diary today! Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Calories in 1 fillet Cooked Flounder - 173, Halibut. Nutrition facts for Righteye Flounder (1fish small edible part 250g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. How does this food fit into your daily goals? Fisherman's Wharf Fisherman's Wharf - Flounder. Sugar in 1 fillet Cooked Flounder - 0.12g, Halibut. It's particularly low in fat. About Food Exercise Apps Community Blog Shop Premium. 25 %14 gProtein. Calorie Goal 1,935 cal. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories. 0 %--Carbs. Search for: It is also a good source of the omega-3 fatty acids that may be linked to a decreased risk of heart disease and high blood cholesterol. Food Search Search . Daily Goals. 25 calories. 1 fillet (127g) Nutrition Facts. Nutritional Value and Information. Find nutrition facts for over 2,000,000 foods. Detailed nutritional values of Fish, flatfish (flounder plus sole species), cooked, dry heat. The serving size is equivalent to 100 grams of food and contains 21.33 calories from fat.This item is classified as finfish and shellfish products foods. Fish, flatfish (flounder and sole species), cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 173 calories in 1 fillet of Cooked Flounder. Other Comparisons Similar to Flounder Vs Cod Flounder … flounder foods - food search results. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. Naturally low in fat and high in protein, Alaska Flounder is a very lean fish. Log Food. Contact The fish is very low in fat, with only 20% of … Pressure cooking is the top-rated method for cooking vegetables in terms of nutrition retention. Fats. Comprehensive nutrition resource for Flatfish, Flounder & Sole Species, Cooked. Detailed information on calories, fat, cholestrol and other nutrition facts for Halibut 1 fillet Cooked Flounder Nutrition facts for Flounder, NS as to cooking method, cooked, recommended daily values and analysis. 53 %13 gFat. Nutrition Facts. First up on the menu is our Browned Butter Flounder with Lemon Snap Peas. Online analysis information with non-nutrients and nutrients composition facts table for item No. 1 oz, boneless. Nutrient Density Score for flounder is 39/100 good). Because the steam (and heat) can’t escape, the vegetables can cook quickly at a lower temperature than other methods. Fat. Calories and nutrition facts for "Flounder, cooked"! 1 fillet (76g) Nutrition Facts. Make sure to take the shrinkage into consideration when purchasing raw meat. 213 / 2,000 cal left. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Captain D's Captain D's - Fried Flounder. 65 Cal. About Food Exercise Apps Community Blog Shop Premium. 22 %12 gCarbs . Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Log In. Proteins . In a Flounder ( 1 Fillet Serving ) there are about 173 calories out of which 50 calories come from fat. Nutrition 133. Full nutritional breakdown of the calories in Pan Fried Flounder based on the calories and nutrition in each ingredient, including Extra Light Olive Oil, Arrowtooth Flounder Fillet, Flour, white, Milk, nonfat, Pepper, black and the other ingredients in this recipe. Important for the stimulation of antibodies; A powerful booster of heart health. In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. 7.21 g ... you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? Flounder is a lean, flaky fish with a firm texture and a mild, sweet taste. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. First up on the menu is our Browned Butter Flounder with Lemon Snap Peas. How many calories are in 1 serving? Fat(g) Carbs(g) Prot(g) Calories. Find calories, carbs, and nutritional contents for flounder cooked and over 2,000,000 other foods at MyFitnessPal.com. All Rights Reserved by Inlivo and its data providers. Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. Recipes; Fitness; Community. 99 calories. Amount of Iron in Flounder Fillets: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. View the 50 most popular foods . Flounder Nutrition Information 2 RESULTS: Flounder ... Add to Tracking Add to Compare Create Recipe Add to My Foods. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics flounder cooked nutrition facts and nutritional information. There are 133 calories in 100 grams of Cooked Flounder. Cooked Flounder Other common serving sizes Calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fish, flatfish (flounder and sole species), cooked, dry heat. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder.

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