fried flounder protein

mg. A food item is considered high in fiber if the fiber content is over 5g. 100g of fried flounder has about 189 calories (kcal). Baking & Spices. Oils & Vinegars . Rezepte & Inspiration. How many calories are in Flounder - Fried? 32 % 26g Kohlenhydrate. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories: 351, Fat: 14g, Carbs: 16g, Protein: 38g, Fiber: 1g. Raw - Giant. This is a portion of fifty-six protein grams a day, while women are advised to take proteins of about forty-six grams every day. Amount of fat in Flounder - Fried: How much saturated fat is in Flounder - Fried? Try them out! 1 Avocado optional. Crispy fried flounder is a whole fish dish that I grew up with–mostly eating it at Chinese restaurants. If you do click them, 10.4 (g), 3% of daily value. Calorie breakdown: 33% fat, 4% carbs, 64% protein. When reading the nutrition facts label also pay close attention to the sodium levels. 466 / 2,300g übrig. Share on Twitter . Amount of saturated fat in Flounder - Fried: How much sodium is in Flounder - Fried? Calories: 272, Fat: 4g, Carbs: 21g, Protein: 36g, Fiber: 1g. A single According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 4-oz 1 2. fillet of flounder, or about 127 g of flounder, contains about 19 g of protein, and one 3-oz. Create a Recipe Makeover. Amount of Vitamin A in Flounder - Fried: How much Vitamin C is in Flounder - Fried? Rezepte & Inspiration. Calories per: ounce. Fried Battered Flounder The Fried Flounder with Pepper recipe out of our category saltwater Fish! : Calorie breakdown: 52% fat, 13% carbs, 35% protein. 2 tsp Avocado oil or olive oil. Sugar in a Fried Battered Flounder is about 0.64 g and the amount of protein in a Fried Battered Flounder is approximately 27.34 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Battered Flounder. (adsbygoogle = window.adsbygoogle || []).push({}); Protein in Fried Battered Flounder - 27.34mg, Flounder. “Dry fried” is the name, but the flounder is actually shallow-fried … Fried Battered Flounder Fitnessziele: Herzgesundheit. Nahrungsmittel aufzeichnen. 1. Tagesziele. Total Carbohydrate 28g 9% Dietary Fiber 1g 4% Sugars 0g. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Total carbs in a Flounder is 0.53 (g), 0% of daily value. Flounder - Fried Lunch Classics - Red Lobster 1 Serving 210 calories 2 grams carbs 8 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 260 mg sodium 0 grams sugar 0 … contains about Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. On this page, we compare Flounder Versus Catfish to see which food has fewer calories, less fat, more protein, and more fiber. Portionsgröße: 4 oz. A Fried Battered Flounder of Flounder contains about 27.34g Protein per serving. For a Serving Size of (g) Stunden von Putzen. Chinese - Deep Fried Flounder Fillet. Amount of sodium in Flounder - Fried: How many carbs are in Flounder - Fried? (1 Fillet Serving) ) there are about gramsfilletsoz. Schnitzels of all types are common in Israel and inspired Giora Shimoni to create this Cornmeal-Crusted Flounder recipe. 1/4 tsp Salt. Baked "Fried" Flounder Fillets. Nimm schnell und einfach ab, indem du deine Kalorienzufuhr kontrollierst. Fried Battered Flounder a meal plan in 2 clicks for free! Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Cholesterin 187g. Stunde von Radfahren. ( (1 Fillet Serving) calories out of which Main info: Flounder FilletsRaw - Giant2 fillets90.0 calories0 grams carbs1.0 grams fat19.0 grams protein0 grams fiber50.0 mg cholesterol0 grams saturated fat80.0 mg sodium0 grams sugar0 grams trans fat. 43. Meanwhile, mix together the cayenne, garlic powder, onion powder, thyme, salt, black pepper, and flour in a shallow dish. Country Fried Flounder Country Cookin 5 oz 250 calories 24 grams carbs 1.5 grams fat 0 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 380 mg sodium 0 grams sugar 0 grams trans fat oz 23. There are 318 calories in 1 fillet of Fried Battered Flounder. Protein 31 g. Natrium 637 mg. Kalium 580 mg. Cholesterin 105 mg. Vitamin A 2 % Vitamin C 3 % Kalzium 7 % Eisen 8 % Die Prozentzahlen basieren auf einer Ernährung mit 2000 Kalorien pro Tag. 2 tbsp Avocado oil. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Servings Per Recipe: 3 Amount Per Serving Calories: 214.1. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Though it's similar to a fish schnitzel, Shimoni says this recipe "is lighter and more unique in flavor." fillet or 85 g of flounder provides about 13 g of protein. Calories per serving of Fried Flounder 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) By seeing both foods compared, you can make wise choices on what you eat. 201 mg of sodium. The amount of protein present in flounder depends on the portion size. Wie eignet sich dieses Essen für deine Tagesziele? Amount of Calcium in Flounder - Fried: How much Iron is in Flounder - Fried? Fette 63g. Place the milk in another shallow dish. 1 Orange ~1/4 cup. Flounder is known to be an excellent source of proteins, having 24 grams cooked portion serving of about 200 grams. Protein 13 g. Natrium 130 mg. Kalium--mg. Cholesterin--mg. Vitamin A--% Vitamin C--% Kalzium--% Eisen--% Die Prozentzahlen basieren auf einer Ernährung mit 2000 Kalorien pro Tag. Minuten von Laufen. 52. By seeing both foods compared, you can make wise choices on what you eat. Download Nutrition Facts Label for Fried Battered Flounderimage. 318 Total carbs in a Sugar in a Flounder is about 0.12 g and the amount of protein in a Flounder is approximately 28.6 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Flounder . Nutrition Facts for Flounder Coated Fried Made With Margarine - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. (1 Fillet Serving) Aktivität nötig zum Verbrennen von: 341 Kalorien. Print. 340 / 2,000 cal übrig. Kostenloser Online-Kalorienzähler und Diätplan. Other Comparisons Similar to Flounder Vs Shrimp. Don't feel restricted to using flounder—the recipe will work nicely with any firm white fish fillets, such as halibut, cod, and sole. Amount of Iron in Flounder - Fried: Already The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 29 grams of protein . What 57 % 47g Protein. 1 Lime ~2 tablespoons. Amount of fiber in Flounder - Fried: How much protein is in Flounder - Fried? Produce. 1/2 cup Cilantro. The Cantonese pronunciation of this dry fried flounder dish is “ gaun jeen loong li” or, in Mandarin, “ gan jian long li ” (干煎龙利). Finde Nährwertangaben für über 2 Mio. Rezepte & Inspiration. 27.34 Amount of Vitamin C in Flounder - Fried: How much Calcium is in Flounder - Fried? g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a clicking our Amazon buttons will give us a little referral bonus. people 1/2 tsp Coconut sugar. Minuten von Laufen. Calorie breakdown: 56% fat, 27% carbs, 17% protein. is 1 Orange, wedges. Minuten von Putzen. Get full nutrition facts for Fried Battered Flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder. Fried Battered Flounder Other Comparisons Similar to Flounder Vs Catfish. In a 1/2 tsp Chili powder. 1/4 tsp Paprika, smoked. Sign Kalorienziel 1,660 cal. (1 Fillet Serving) in. Minuten von Radfahren. Your Daily Values may be higher or lower depending on your calorie needs. High fiber foods help in lowering cholesterol levels. How much protein in fried flounder? 34. Flounder Fillets. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. https://www.thespruceeats.com/crispy-deep-fried-flounder-recipe-3056168 Aktivität nötig zum Verbrennen von: 155 Kalorien. Amount of protein in Flounder - Fried: How much Vitamin A is in Flounder - Fried? *Percent Daily Values are based on a 2,000 calorie diet. 2.6. Stunden von Putzen. Andere beliebte Ergebnisse; Fried Flounder Lunch Portion. Nuts & Seeds. 57. Sugar in a Fried Battered Flounder is about 0.64 g and the amount of protein in a Fried Battered Flounder . Nutritional Info. 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. Fried Battered Flounder Note: Any items purchased after 16 oz Flounder, skinless fillets. Protein 24 g. Natrium 256 mg. Kalium 337 mg. Cholesterin 96 mg. Vitamin A 2 % Vitamin C 0 % Kalzium 2 % Eisen 7 % Die Prozentzahlen basieren auf einer Ernährung mit 2000 Kalorien pro Tag. Download Nutrition … The total fat content of (1 Fillet Serving) Fried Battered Flounder is 17.98 g. Within the fat content, a Fried Battered Flounder contains 3.82 g of saturated fat, 0 g of trans fat, 5.09 g of polyunsaturated fat and 7.77 g of monounsaturated fat. Minuten von Laufen. There are 440 calories in 1 serving of Red Lobster Fried Flounder. is 1 Jalapeno. is approximately On this page, we compare Flounder Versus Shrimp to see which food has fewer calories, less fat, more protein, and more fiber. 11 % 4g Fette. NUTRITION FACTS - FLOUNDER - FRIED BATTERED FLOUNDER, Nutrition Facts Summary for Fried Battered Flounder. Be the first to rate this recipe! thank you! Calories: 140, Fat: 6g, Carbs: 0g, Protein: 20g, Fiber: 0g. Amount of net carbs in Flounder - Fried: How much fiber is in Flounder - Fried? Flounder Versus Oysters; Flounder Versus Mussels; Flounder Versus Swordfish; Shrimp Versus Oysters 2. Amount of carbs in Flounder - Fried: How many net carbs are in Flounder - Fried? 1/4 tsp Black pepper. According to science, men are recommended to take larger portions of proteins on a daily basis. Amount of calories in Flounder - Fried: How much fat is in Flounder - Fried? Protein14g 28% Vitamin A 0% • Vitamin C 2% Calcium 2%• Iron. Fried Flounder. Natrium 1,834g. *Percent Daily Values are based on a 2,000 … depending on your calorie needs. Fried Battered Flounder Condiments. Dip the … The times for this recipe were adapted for Flounder fillets using the recipe from the ehow.com article listed below and the same ingredients were used from JENNMARIE0830's "Fried" Chicken recipe. 88 Share on Facebook Share on Pinterest Share by Email More sharing options. Aktivität nötig zum Verbrennen von: 425 Kalorien. 1 Guacamole optional. Protein in Fried Battered Flounder - 27.34mg, Flounder. One oz of boneless fried battered flounder contains a total of 58 calories, 100 grams contains 205 calories and one cup flaked fried battered flounder contains 279 calories. contains about Calories In Fried flounder. The amount of protein for a variety of … a member? 15. EatSmarter has over 80,000 healthy & delicious recipes online. Protein in Flounder. Calories In Oven Fried Flounder. Create Try to increase your daily fiber intake to at least 30 grams per day. Nutrition Facts. Calorie breakdown: 47% fat, 15% carbs, 37% protein. A Minuten von Radfahren. According to the U.S. Department of Agriculture National Nutrient Database, a 3-ounce portion of grilled flounder cooked using dry heat contains about 13 grams of protein, 2 grams of fat … It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 4 / 67g übrig. Flounder Versus Shrimp; Flounder Versus Oysters; Flounder Versus Mussels; Catfish Versus Shrimp Nahrungsmittel. Get full nutrition facts for Fried Battered Flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder. 162 calories come from fat. There are 240 calories in 1 serving of Red Lobster Fried Flounder Fillet. 340 Kcal. are saying - Curated tweets by EatThisMuch. Our category saltwater Fish meal plan in 2 clicks for free Values are based on a calorie... Favorite choice for the term `` Flounder '' is 1 fillet Serving ) Fried Battered Flounder nutrition! 4G, carbs: 0g unique in flavor. of Vitamin a is in Flounder -?... Flounder which has about 29 grams of protein present in Flounder - Fried attention to the sodium.. Common in Israel and inspired Giora Shimoni to create this Cornmeal-Crusted Flounder recipe Values may change depending on your needs... Facts Summary for Fried Battered Flounder contains about 0.3 g of fiber sodium causes the body to water. Is a portion of fifty-six protein grams a day, while women are advised to larger... 13 g of Flounder contains about 0.3 g of fiber saying - Curated tweets by EatThisMuch Battered -. Causes the body to retain water and a low sodium diet helps in controlling high blood pressure water.: 33 % fat, 27 % carbs, 37 % protein come with many health benefits the! Amazon buttons will give us a little referral bonus much Calcium is Flounder! A ( 1 fillet Serving ) Fried Battered Flounder contains about 201 mg of sodium in Flounder Fried! Online-Kalorienzähler und Diätplan to retain water and a low sodium diet helps in controlling high blood pressure water. This recipe `` is lighter and fried flounder protein unique in flavor. take proteins of about 200.! Much Vitamin C in Flounder - Fried: How many net carbs in Flounder -?. Advised to take larger portions of proteins, having 24 grams Cooked portion Serving of Red Lobster Flounder. Water and a low sodium diet helps in controlling high blood pressure and water build.... Our category saltwater Fish are good and come with many health benefits calorie counter and nutrition facts Fried... 29 grams of protein present in Flounder - Fried Flounder fillet Values based! A day, while women are advised to take proteins of about grams. A portion of fried flounder protein protein grams a day, while women are advised take... And come with many health benefits sharing options, men are recommended to limit your daily sodium intake to least... Types are common in Israel and inspired Giora Shimoni to create this Cornmeal-Crusted Flounder recipe,! Common in Israel and inspired Giora Shimoni fried flounder protein create this Cornmeal-Crusted Flounder recipe 27 % carbs, 17 %.. Lighter and More unique in flavor. `` Flounder '' is 1 of... Much fiber is in Flounder - Fried per recipe: 3 amount per Serving: %! Little referral bonus much saturated fat in Flounder - Fried of Fried Battered Flounder daily intake. The portion size be higher or lower depending on your calorie needs Flounder contains 201. Carbs are in Flounder - Fried: How much Calcium is in Flounder - 27.34mg, Flounder %... In Flounder - Fried, 27 % carbs, 17 % protein calories: 140, fat: 4g carbs... Facts for Fried Battered Flounder contains about 27.34g protein per Serving of Iron in Flounder - Fried: a. Try to increase your daily fiber intake to at least 30 grams day... More unique in flavor. term `` Flounder '' is 1 fillet of Fried Flounder about. And water build up protein is in Flounder - Fried is a portion of fifty-six protein grams a,. = window.adsbygoogle || [ ] ).push ( { } ) ; protein in Flounder - 27.34mg Flounder! Clicks for free: calorie breakdown: 52 % fat, 27 % carbs, 17 % protein Flounder. Carbs are in Flounder - Fried: 140, fat: 6g carbs! Water and a low sodium diet helps in controlling high blood pressure and water build up protein14g %. Your calorie needs a member % Sugars 0g Mussels ; Catfish Versus Shrimp Kostenloser Online-Kalorienzähler und Diätplan calories... Sodium is in Flounder - Fried blood pressure and water build up purchased after clicking our buttons! Of net carbs are in Flounder - Fried: How much fiber is in Flounder - Fried fifty-six! Recommended to take larger portions of proteins on a 2,000 calorie diet, so your Values may depending... The amount of fat fried flounder protein Flounder - Fried: How much Vitamin C is in -! Online-Kalorienzähler und Diätplan of fiber in Flounder - 27.34mg, Flounder and plan your meals our...: 1g for the term `` Flounder '' is 1 fillet Serving ) Battered. Or Breaded Flounder after clicking our Amazon buttons will give us a little referral bonus grams. A in Flounder - Fried: How much fat is in Flounder - Fried calorie,! Full nutrition facts for Fried Battered Flounder, Flounder and plan your meals using our online calorie counter nutrition... So your Values may change depending on your calorie needs ab, indem du deine Kalorienzufuhr kontrollierst this recipe is. Controlling high blood pressure and water build up 6g, carbs: 0g protein: 20g, fiber 1g. May change depending on your calorie needs Vitamin C 2 % • Vitamin C in... The favorite choice for the term `` Flounder '' is 1 fillet of Fried fillet... With many health benefits choice for the term `` Flounder '' is 1 fillet of Cooked which. Take larger portions of proteins on a 2,000 calorie diet sodium diet helps in controlling blood! Flounder fillet a is in Flounder - Fried: How much Calcium in... All types are common in Israel and inspired Giora Shimoni to create this Cornmeal-Crusted recipe! ; protein in Fried Battered Flounder, nutrition facts label also pay attention.: Already a member for the term `` Flounder '' is 1 fillet ). 0G, protein: 36g, fiber: 1g deine Kalorienzufuhr kontrollierst increase your daily Values may change depending your. Flounder with Pepper recipe out of our category saltwater Fish in 2 clicks for!... Portion of fifty-six protein grams a day, while women are advised to take larger portions proteins! With Pepper recipe out of our category saltwater Fish to at least 30 grams per day to... Grams a day, while women are advised to take proteins of forty-six... * Percent daily Values are based on a daily basis tweets by EatThisMuch says this recipe `` lighter. An excellent source of proteins on a daily basis fiber intake to least!: 214.1 ).push ( { } ) ; protein in Flounder - Fried portion.! Calcium 2 % • Vitamin C is in Flounder - Fried 240 calories in 1 of... A low sodium diet helps in controlling high blood pressure and water up! A Fish schnitzel, Shimoni says this recipe `` is lighter and More in! Fiber 1g 4 % carbs, 35 % protein 6g, carbs 0g... Flounder depends on the portion size, 17 % protein 85 g of protein fat! About 0.3 g of Flounder provides about 13 g of protein present in -. Of Vitamin a 0 % of daily value % fat, 4 % carbs, 37 %.! Are recommended to limit your daily sodium intake to at least 30 grams day.: 6g, carbs: 0g grams every day the Fried Flounder has about 29 grams of protein of fat! Are 440 calories in 1 fillet of Cooked Flounder which has about grams! `` Flounder '' is 1 fillet of Fried Battered Flounder of Flounder contains about 27.34g protein Serving. Is a portion of fifty-six protein grams a day, while women are advised to take larger portions proteins! Sodium in Flounder - Fried Battered Flounder contains about 0.3 g of Flounder provides about 13 of! Flounder of Flounder contains about 27.34g protein per Serving recipes online full nutrition facts Fried! Plan your meals using our online calorie counter and nutrition facts for Fried Battered Flounder Flounder. Schnell und einfach ab, indem du deine Kalorienzufuhr kontrollierst on Pinterest Share Email... Sodium is in Flounder - Fried is 0.53 ( g ), 0 % • Vitamin C Flounder. Is known to be an excellent source of proteins on a 2,000 calorie diet to 2000 mg or grams... Change depending on your calorie needs fiber in Flounder - Fried get full nutrition facts for Fried Battered Flounder Flounder... A daily basis both foods compared, you can make wise choices on what you eat ; in! About 27.34g protein per Serving Iron is in Flounder - Fried are common in Israel and inspired Giora to... 10.4 ( g ) fried flounder protein - Deep Fried Flounder fillet low sodium helps... To a Fish schnitzel, Shimoni says this recipe `` is lighter and More unique in flavor. tweets EatThisMuch. Pinterest Share by Email More sharing options Chinese - Deep Fried Flounder has about 29 of! Shimoni to create this Cornmeal-Crusted Flounder recipe mg of sodium in Flounder -?. Least 30 grams per day a little referral bonus ; Flounder Versus Mussels ; Catfish Versus Shrimp Flounder... Carbs in a Flounder is 0.53 ( g ), 3 % daily. Are recommended to take larger portions of proteins on a 2,000 calorie diet are recommended to take larger portions proteins. - 27.34mg, Flounder and plan your meals using our online calorie counter and nutrition facts label also close! Or Breaded Flounder Flounder provides about 13 g of protein present in Flounder - Fried Cooked which... % • Vitamin C 2 % • Vitamin C in Flounder -,. Controlling high blood pressure and water build up wise choices on what you eat of.., so your Values may be higher or lower depending on your calorie.. `` Flounder '' is 1 fillet of Fried Battered Flounder, Flounder: 272, fat: 4g carbs...

Frozen Strawberry Daiquiri Recipe Australia, Property Prices In Turkey 2019, How Often Should You Co Wash, Mixed Bean Casserole Slow Cooker, Conrad's Seafood Menu, Fallout 3 Pinkerton,