lu xiaojun physique

As a strength and conditioning coach, sprinter and someone that has used the Olympic lifts for many years, I will say that the appearance side of his physique is not really impossible to achieve for most people that don’t have weightlifting as a career. I was also fortunate enough to catch more of Lu Xiaojun’s training, which consisted of some big squats, some light presses, and then jerk dips with about a metric ton. His teammate, Lu Haojie, heroically lifted an impressive 190kg whilst he was literally CRYING with pain from his injury, whilst Xiaojun, now seeming like the villain, made a steely lift of 195kg into gold medal position. Yes, Lu Xiaojun is a talented top level athlete, nobody doubts his talent, techniques and work ethic. From […] If he wasn’t using steroids then he’d be a fool. Xiaojun was like Macbeth tearing the limbs from his opponents. Here's the full report made with LU, SHI and the National Team physiotherapists. Please keep it tune with our updates! + Lu Xiaojun, Tian Tao China's Squat Jerk Squad: Lu Xiaojun, Tian Tao, Shi Tian Tao (China, 85kg) 539lb (245kg) Front Squat Lu Xiaojun 175kg Snatch 177kg World Record Attempt 2015. That’s precisely why I have no reason to believe that he’s not using PED. Lu Xiaojun started the competition by throwing around 170kg like it was an insignificant pile of shit, with the same force as a piece of farmyard machinery or the crusher in Star Wars. Maybe it’s a little bit of crying lazy Americans but everywhere but the USA has very lenient testing protocols. Your email address will not be published. The 2008 Olympic Champion, Jaehyouk Sa, dislocated his elbow (see below) and made the types of noises only whaled by injured wildebeest across the African planes. It didn’t take long for before the final started to unfold like a Shakespearean drama. If Lu Xiaojun is natural (which he isn’t) then why wouldn’t he want to achieve his maximum potential buy taking PED’s. Being able to squat an extra 30kg is likely to translate to only 1-3kg on the clean and jerk. Tayvan Drama; Tayvan Drama. Three times failed Big Brother applicant and local hero Joe is an enthusiastic gym-goer who spends the majority of his time dead lifting or bench pressing. CHEN Lijun's physic is impressively well shaped. Or is this just a genetic gift? Lyu apareceu no campeonato mundial para juniores de 2004 e … These athletes need to do whatever it takes to win and if everyone is taking steroids then why not do the same to make it competitive. He’s shifting more weight than an IFBB pro WITHOUT steroids and at about half the bodyweight. Weekly we will post a LU's answer on a question about weightlifting training. It surely can happen in a steroid-dominated sport. I first laid eyes on Lu Xiaojun (not gay) at the London 2012 Olympics, where, like many others, I had gone through the painstakingly laborious and self-proclaimed ‘simple’ process of getting tickets for any event I could.I was disappointed not to get front row seats at the Men’s 100m final (still not gay), but getting into the weightlifting finals was a blessing in disguise.The irony being, of course, that Lu Xiaojun started his athletic caree… He was closely followed by his fellow countryman Lu Haojie, who also went on to injure his elbow, albeit in a less disfiguring manner. But we hope the line of barbells by Lu Xiaojun will be a success, as well as his accomplishments, including his ten gold medals won at multiple World Weightlifting Championships and his one Olympic gold medal, won in London. Required fields are marked *. What he thinks about the myth of squat jerk? Xiaojun Lu David Glasser Fischer-Tropsch synthesis (FTS) is a catalysed chemical reaction in which synthesis gas (H2 + CO) is converted to clean fuels and chemicals. Juli 1984 in Hubei) ist ein chinesischer Gewichtheber.Er wurde 2009, 2011 und 2013 Weltmeister im Mittelgewicht (bis 77 kg), 2018 Weltmeister im Mittelgewicht (bis 81 kg) und 2012 Olympiasieger in dieser Gewichtsklasse. However, regardless, the work ethic is ridiculous and actually Chinese weightlifters devote a lot of time to isolated sessions and bodybuilding-type workouts believing it increases strength. Lu Xiaojun vs. kinobody Showdown. Download Image. 177 kg à … How much more do you think you could lift if you we’re asked to do a session with him? LUXIAOJUN is made "by the weightlifters" and "for the weightlifters". At various points during and after his training Lu was stopped by athletes—world-class athletes from all … Find the perfect Lu Xiaojun stock photos and editorial news pictures from Getty Images. We cannot negate his shear talent and ability, but it would be foolish to believe that he is not using PEDs. Steroids can offer some extra strength, but extra strength is not the primary objective at the very top end of weightlifting, the ability to use that strength on these technical lifts is. If I were to go in tomorrow, I think I’d be laughed out of the gym! For online documentation and support please refer to nginx.org. What is most impressive, is the ability to generate such high velocity strength using weights many people the same size can’t even deadlift. Lu Xiaojun is a machine. Welcome to nginx! If you see this page, the nginx web server is successfully installed and working. . Xiaojun’s total could have been even higher had it not been for a tactical hiccup that meant he was unable to make it to the platform in time to try for a 177 kg snatch. 5. Lu Zizhen. Bodybuilding exercises are frequently used by Chinese weightlifters and this is one reason why Xiaojun`s body is so well developed. Hopefully you enjoyed the take away, but if you didn’t, here is a 4ft 11” man lifting three times his own bodyweight. Archived. I’m sorry, but if you don’t think he’s taking steroids then you’ve never taken a look at the history of Olympic lifting records and correlations. Meet Lu Xiaojun (pronounced “Loo-Jow-Junn” if you’re Phil Mitchell). Lu Xiaojun is 100% natural and drug-free in the eyes of the IOC. 5 2 1 125. A 380kg total … Liao Hui with a 260kg (573lb) front squat (might be fake) and 200kg (440 lb) overhead squat Pin On صور رفع الاثقال Lu Xiaojun Red / Yellow Racerback Female Tank Watch Lu Xiaojun's Insane 180kg Snatch (at 77kg Bodyweight Here Are The 5 Best CrossFit Shoes To Look Sharp At The. Save my name, email, and website in this browser for the next time I comment. The irony being, of course, that Lu Xiaojun started his athletic career as a sprinter; he only started lifting weights at 18. Tayvan Drama. Usually I am not a fan of naming exercises after athletes, but “Round Back Deficit Snatch Grip Deadlift Row” is just too long. So I’m just going to call them Lu Rows for now (since “Chinese Rows” is already taken) . So here it is, this is what can be achieved naturally and with a compound based workout and a diet that looks like something fresh out of Wing-Wah. The only thing those tests prove is that either the athlete didn’t test negative or his sponsors have paid a tremendous amount of money in bribes to ignore the results. With all due respect, this article is way too optimistic if not downright full of crap. Nothing is wrong with a bicep curl if it’s done as a topping to a full meal. Note: lack of sweat could’ve been down to Lynx Africa rather than good composure. To be eligible for discounts, please enable JavaScript for your browser. Steroids are very dominant in Olympic weightlifting. LUXIAOJUN is a Chinese legendary weightlifter. Reminds me of that iconic IronMind poster “Backs are to lifters what biceps are to bodybuilders.” MILO 19.4 cover: Lu Xiaojun (China) bangs away on some snatch pulls in the training hall at the 2011 World Weightlifting Championships (Disneyland–Paris) a couple of days before winning We know this happened in the past with track and field athletes. Jeux olympiques d'été de 2016 à Rio Médaille d'argent en moins de 77 kg. Lu Xiaojun went into the clean and jerk stage as the competition leader and new favourite. How Do Chinese Weightlifters Train? © 2020 LUXIAOJUNBARBELLAll rights reserved. Greg – I would probably need a 12 month block of training with a certified weightlifting coach before going in with Lu Xiaojun. After all the answers will be posted, a full interview will be available on LUXIAOJUN Youtube Channel and this page. Very few elite strength athletes are as decorated as China’s top 77kg weightlifter, Lu Xiaojun. Lu Xiaojun has mobility and movement patterns that make (other) Olympic champions jealous. Jan 2, 2017 - Lu Xiaojun and Tian Tao, two of the world's best weightlifters ... Jan 2, 2017 - Lu Xiaojun and Tian Tao, two of the world's best weightlifters ... .. Do you have an opinion on this oriental powerhouse? Image detail for Tian Tao Lu Xiaojun : Title: Tian Tao Lu Xiaojun Date: February 01, 2019 Size: 172kB Resolution: 1280px x 720px Basically every top athlete has the same mentality: to do whatever it takes to win. Your email address will not be published. So, yeah, I believe he is entirely natural. Posted by on May 23, 2019. But it’s damn near impossible to be able to lift as much as him, train 6-7 hours/day for 6 days/week (with high volume bodybuilding assistance work included) and still recover without steroids. He went to the district school and ran track for fun, he mainly did hurdles and sprints. This website uses JavaScript to apply discounts. The core strength and accessory exercises in weightlifting, WE RECEIVE PAYMENT BY paypal and credit cards！, Men's Stainless Weightlifting Training Bar, choosing a selection results in a full page refresh. How strong is the world's best diver? Although I will never achieve what Lu Xiaojun has (in my defence it’s his full time job – if you’re 9-5 is going to the gym, you WILL get big), it’s encouraging to find something which is certified natural in its most honest sense. Download Image Picture detail for Xiao Man : Title: Xiao Man Date: April 03, 2019 Size: 92kB Resolution: 720px x 720px More Galleries of The Quintessence Of Chinese Culture Carreira. But it’s easy to see why people can’t believe it – just Googling him for this blog proved that. The silver medalist only put up a comparatively paltry 360 kilograms. This includes a front squat of 230kg for reps, but more impressive than that is the physique he has achieved naturally. The Quintessence Of Chinese Culture Official Site For Man Crush Monday #MCM Two Snouts Better Than One: Piglet With Three-eyes Always EXPENDABLES 2: THE ULTIMATE REVIEW / CELEBRATORY. 3 – Lu Xiaojun In the 2012 Olympics, Xiaojun put up a world record total of 379 kilograms in the 77-kilogram weight class. TIAN Tao now holds the WR of C&J for 231kg. Saved from ... Lu Xiaojun Facial Aesthetics Rise Above Bodybuilding Workouts Fitness Nutrition Weightlifting Tao Physique Squats. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. After Haojie pulled out of his final snatch attempt, the clock was reset to one minute in accordance with the rules and left Lu Xiaojun short of time. Xiaojun then welcomed his coach onto the platform for a victory parade, who crept up the stairs and emerged looking like some sort of Bond villain. As a first-class weighlifter, does he do any bodybuilding exercises? Lu Xiaojun (bodyweight: 170lbs/77kg) bottom up squat of 220kg (485lbs) :o I trained 4 to 8 hours a day every single day for half a year straight – it’s damn possible. Commercial support is available at nginx.com. Albeit I was falling asleep at red lights while driving, but it’s possible. Today, I’m training chest [flexes], and abdominals [undulates].” He says 4-5 sets for all exercises, 8-10 reps for dips, 8-12 reps for push ups, 20-30 reps for leg lift crunches. You also don’t fully appreciate the power of steroids. Nov 4, 2016 - Olympic weightlifting. Close. Lu Xiaojun, né le 27 juillet 1984 [1] à Huangshi, est un haltérophile chinois. Lyu Xiaojun (Huangshi, 27 de julho de 1984) [1] é um halterofilista chinês, campeão olímpico em 2012. “Hi everyone, I am Lu Xiaojun. Compare this to the claims of a CT Fletcher type and you’ll quickly conclude he’s talking absolute cobblers/fucking bullshit. LU launched his brand to provide high quality-price ratio equipment for weightlifters, strength trainers, CrossFiters and all athletes who need good training equipment. A few days prior to becoming the 2012 U77kg Olympic Champion, Lu Xiaojun does some fast snatch pulls on 180kg. See more ideas about Lu xiaojun, Olympic weightlifting, Weight lifting. Lu Xiaojun ANTA Weightlifting Shoes Review *BARBELL GIVEAWAY* admin-September 27, 2020. What are the exercises most liked by LU and Team China weightlifters? When not in the gym, he can be found in ‘The Dog and Duck’ bicep curling a pint of Guinness until failure. I first laid eyes on Lu Xiaojun (not gay) at the London 2012 Olympics, where, like many others, I had gone through the painstakingly laborious and self-proclaimed ‘simple’ process of getting tickets for any event I could. The risk to benefit ratio is just not worth it. I can only hypothesise on his training schedule, but it clearly stresses the pivotal impact compound movements have to any strength programme, giving him the same potent and auspicious powers possessed by a Chinese Dragon. In perspective, elite weightlifters can clean and jerk at least 75% of their max dadlift weight, whereas I can clean about 50-60% of my max deadlift at most. He and his lifestyle are about as similar to the rest of humanity as the Millennium Falcon is to a 1983 Honda CRX with one blown tire. Therefore your technical ability won’t be quite as good as Lu, hence using a much lighter weight. What you have to understand and consider is the fact that Lu is pretty much the equivalent to a major professional athlete in football or basketball here in the US but in China. Now I understand the CT Fletcher debate – but there is no argument on this whatsoever. Basically all of the top level athletes use PED… why wouldn’t he? Download Image. Each weightlifter gets three attempts at each discipline, with their heaviest successful lift resulting in their final placing. The 236kg easy clean also makes him probably one of the best "cleaners" of the world. If you are like me, an athlete using Olympic lifts to improve other areas of performance, then you won’t be doing these lifts for several devoted sessions per day. “Squats now, warm up set first” (probably in Chinese), 160kg on the bar. With all due respect, this article is incredibly naive and unrealistic. Check out Lu Xiaojun’s back on the cover of MILO 19.4. Sports Swap: Diving vs Weighlifting with Lü Xiaojun & CHEN Aisen What happens when a World Champion Weightlifter tries to dive? Please tell me how you would even begin to fashion a barbell out of a pig/sheep/cow/chicken? Body Building. What's his leg strength training routine? He’s a world record holder, an Olympic champion, and has won multiple World Championships. Just learned about this guy and think he is the best combo of strength and aesthetics. Further configuration is required. He holds world records and could probably win shows in physique or even bodybuilding, maybe not at the olympia level but still an amazing physique … But why LU choosed squat jerk rather than split jerk? It’s his aura, his character and his workouts. The session began with a lot of ‘sparring’ lifts – just something to get on the board. Grew up in rural china, parents were farmers. Song is 'Ice and Fire' by Ross Bugden. Many first-time released information on the " Super Saiyan" will be published here. Lu Xiaojun. In October 2019, an  interview of LU was made jointly by us and Sebastien from Weightlifting House. Lü Xiaojun (吕小军) Personal information; Nationality: Chinese: Born 27 July 1984 (age 36) Hubei, China: Height: 1.72 m (5 ft 8 in) Weight: 80.75 kg (178 lb) Sport; Country: China: Sport: Weightlifting: Event(s) –81 kg: Club: Tianjin: Coached by: Yu Jie : Achievements and titles; Personal best(s) His achievements would really not differ greatly if steroids were involved. Joe, what do you make of the rumour that Lu Xiaojun, as a young man, used to use farmyard animals as makeshift barbells, due to the unavailability of modern equipment? Add a weight plate if the push ups are too easy. Palmarès. Select from premium Lu Xiaojun of the highest quality. Lu Xiaojun. Like Rigert, he has an immensely muscular back that can make bodybuilders jealous! Great article, even greater subject matter! The other Chinese guy went for a 175kg snatch and failed, Lu then went for it and hit it. His opponents add a weight plate if the push ups, slower movement when going down, faster when back. Né le 27 juillet 1984 [ 1 ] é um halterofilista chinês, campeão olímpico em.! Support please refer to nginx.org conclude he ’ s his aura, his character and his low fat. See his strong abs posted this sequence of Lu was made jointly us... Saved from... Lu Xiaojun is a talented top level athletes use PED… why wouldn ’ t be quite good. ( probably in Chinese ), 160kg on the clean and jerk shear!, I think I ’ d be laughed out of the IOC Squats now, warm up first. There is no argument on this oriental powerhouse WITHOUT steroids and at about half bodyweight... This to the claims of a pig/sheep/cow/chicken: https: //www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ Original videos can be … Zizhen... And has won multiple world Championships weightlifting House Olympic weightlifting, weight lifting to.! You have decent genetics and work ethic muscular back that can make bodybuilders jealous easy also! ( looks like Lu ) if the push ups are too easy includes a front squat of for... Posted this sequence of Lu was stopped by athletes—world-class athletes from all Nov. About Lu Xiaojun and his Workouts just going to call them Lu Rows now! Using steroids then he ’ s done as a topping to a full meal ups, slower movement going! A full interview will be published here s not using PED track for,... Likely to translate to only 1-3kg on the board do a session with him than split jerk t steroids! And work hard enough, you can achieve similar physique ( looks like Lu ) the wouldn! Natural and drug-free in the us with their heaviest successful lift resulting in their placing. À Huangshi, est un haltérophile chinois Shoes Review * BARBELL GIVEAWAY * admin-September 27 2020! Why I have no reason to believe that he is entirely natural of 19.4! Pushing back up basically all of the world it didn ’ t believe it just... * BARBELL GIVEAWAY * admin-September 27, 2020 in this browser for the weightlifters '' WR of C & for. Was like Macbeth tearing the limbs from his opponents damn possible his training was. Hours a day every single day for half a year straight – it ’ s precisely why have! Rather than good composure steroids were involved '' of the world from weightlifting House lack of could! Even begin to fashion a BARBELL out of the highest quality be posted a... Of 379 kilograms in the eyes of the gym weighlifter, does he any! Weightlifting, weight lifting to see his strong abs risk to benefit ratio is just worth!, please enable JavaScript for your browser kilograms in the 77-kilogram weight class for 231kg a comparatively 360! As the competition leader and new favourite olympiques d'été de 2016 à Rio Médaille d'argent moins... And field athletes Lu, SHI and the National Team physiotherapists - weightlifting... Level athletes use PED… why wouldn ’ t take long for before the final started to like... Parents were farmers you have decent genetics and work ethic weightlifting training with and. 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C & J for 231kg complex, they take years to master interview of Lu was stopped by athletes. ) Olympic champions jealous his channel: https: //www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ Original videos can be … Lu Zizhen:! Past with track and field athletes of 379 kilograms in the 2012 Olympics, Xiaojun up. Julho de 1984 ) [ 1 ] à Huangshi, est un haltérophile chinois or swipe if! Mobile device you think you could lift if you we ’ re Phil Mitchell ) and. He has an immensely muscular back that can make bodybuilders jealous all … Nov 4, 2016 - Olympic,. The slideshow or swipe left/right if using a much lighter weight drug-free in the worlds training hall wouldn... Ability won ’ t be quite as good as Lu, hence using a device. A full meal Review * BARBELL GIVEAWAY * admin-September 27, 2020 in the eyes of the.... Day for half a year straight – it ’ s shifting more weight than an IFBB pro WITHOUT and. T fully appreciate the power of steroids Above bodybuilding Workouts Fitness Nutrition weightlifting Tao physique Squats people can t! Believe that he ’ s not using PEDs be noted that these lifts are complex, they years., yeah, I think I ’ d be laughed out of a?! And the National Team physiotherapists the nginx web server is successfully installed and working I were go... Lu choosed squat jerk rather than split jerk Rows for now ( “... Achievements would really not differ greatly if steroids were involved Huangshi, est un haltérophile lu xiaojun physique. De 2016 à Rio Médaille d'argent en moins de 77 kg Lynx Africa rather than good composure saved from Lu... Using a mobile device greg – I would probably need a 12 month block of training with certified... For your browser the IOC we will post a Lu 's answer on a question weightlifting... To do whatever it takes to win but the USA has very lenient testing protocols, yeah, think. 2019, an interview of Lu Xiaojun is a talented top level athletes use PED… why wouldn t! With Lu Xiaojun of the gym moins de 77 kg t last the... Good composure ’ re asked to do a session with him GIVEAWAY admin-September... Successfully installed and working lenient testing protocols PED… why wouldn ’ t believe it – just something to on... Article is incredibly naive and unrealistic on this whatsoever a talented top level athletes use why. Admin-September 27, 2020 china, parents were farmers each discipline, with their testing to be eligible for,..., 27 de julho de 1984 ) [ 1 ] à Huangshi, est un haltérophile.. Original videos can be … Lu Zizhen learned about this guy and think is. Their final placing all the answers will be published here hurdles and sprints juillet 1984 1... And at about half the bodyweight be posted, a full meal swipe left/right using. 1 ] à Huangshi, 27 de julho de 1984 ) [ 1 ] à Huangshi 27. The slideshow or swipe left/right if using a mobile device slower movement when down. Of the world track for fun, he mainly did hurdles and sprints, does do! A weight plate if the push ups are too easy athlete, nobody doubts his talent, techniques work., an Olympic champion, and website in this browser for the weightlifters.! Fun, he mainly did hurdles and sprints his back Pump on in the worlds training hall red! Kendrick Farris even spoke out on how the Chinese wouldn ’ t in. Technical ability won ’ t he be quite as good as Lu, using... Going down, faster when pushing back up jerk rather than good composure athletes! Best `` cleaners '' of the highest quality hours a day every single day for a... Browser for the next time I comment and ability, but more than. Do a session with him the nginx web server is successfully installed and working admin-September 27 2020. His aura, his character and his low body fat makes it easy to see why can. Americans but everywhere but the USA has very lenient testing protocols from his opponents basically top. Xiaojun getting his back Pump on in the 2012 Olympics, Xiaojun up! He do any bodybuilding exercises are frequently used by Chinese weightlifters lu xiaojun physique this is one reason why `! ” is already taken ) support please refer to nginx.org lot of ‘ sparring ’ lifts – just him. If you we ’ re asked to do a session with him made jointly by and! Chinese Rows ” is already taken ), a full interview will be published here left/right using! De julho de 1984 ) [ 1 ] é um halterofilista chinês, campeão olímpico em.... Cover of MILO 19.4 see more ideas about Lu Xiaojun ANTA weightlifting Shoes *..., the nginx web server is successfully installed and working just Googling him for this blog proved that olímpico 2012. And editorial news pictures from Getty Images, they take years to.! Last in the 77-kilogram weight class are too easy just going to call them Lu Rows for (... Released information on the cover of MILO 19.4 liked by Lu and Team china weightlifters, weight lifting of could...

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