yerba mate depression reddit

Usually that means listlessness and sleepiness for some time (a week upwards) that can worsen and/or be mistaken for and/or conceal what psychologists call depressive disorder. Yerba mate is a tree. Still energized but much more relaxed and very clear headed. Post Oct 20, 2011 #3 2011-10-20T04:36. Yerba mate comes from the naturally caffeinated leaves of a native species of holly tree, Ilex Paraguariensis, found deep in the South American Atlantic rainforest. Press J to jump to the feed. Interesting. Yerba mate is a beverage popular in South America that's made by steeping the leaves and stems of the Ilex paraguariensis tree. I’ve consumed a lot of yerba in the past and agree it’s a great stimulant, but there’s some troubling research that it is highly carcinogenic. Green tea | Yerba mate | Caffee. Some people use mate to improve mood and depression; to relieve headache and joint pains; to treat urinary tract infections (UTIs), and bladder and kidney stones; for weight loss; and as a laxative. Ie: health – friendly energy drinks available sparkling and in a can. EcoTeas Holy Mate Calm Energy 24bags Are there any Side effects of Yerba Mate Tea? It is a natural anti-depressant, anti-anxiety and mood stabilizer. The truth is, depression is a much more complex disease, and research notes that there could be numerous causes of depression (medication, … Amazon. Despite some misleading health scares surrounding yerba mate and cancer, yerba mate is one of the healthiest beverages you can drink, especially if you do your homework and pick a brand which air-dries its leaves to reduce PAH levels. Press J to jump to the feed. Yerba mate is an herbal tea made from the leaves and twigs of the mate plant that's popular in Argentina, Brazil, Uruguay, and other South American countries where the plant occurs natively. I hope you found this site useful and thank you for reading! Organic flavors include: Lemon Elation, Orange Exuberance, Revel Berry, Enlighten Mint, Bluephoria Each 15.5oz can contains 150mg of caffeine Bubbly and bold; I feel the same way about sencha. Yerba mate. Green tea and yerba mate boost your brain as well with the caffeine they contain. I feel like it mixed with something else and I would start to have visuals. Each package is about 1 kilogram, which is more than enough to last you a while. The Biohacker’s Handbook authors have also been organizing the Biohacker Summit, which is a biohacking conference that has exhibited international speakers like Ben Greenfield, Dr. Rhonda Patrick, Max Lugavere, Jack Kruse, Dr. Andrew Hill and many more.. Yerba mate gives me more relaxed energy than green tea, without the unpleasant side effects I get from coffee (palpitations, anxiety, stomach aches). A community for those that love to drink yerba mate. As well as a free go-to resource for tens of thousands of people around the world. We have quickly become the #1 Yerba Mate Review site with 50+ reviews. Référence. First thing first I really like it, the energy is way better than coffee, and miles above any energy drink. Yerba mate leaves are hand harvested by yerbateros (cultivators) from small farms and indigenous communities in Paraguay, Argentina and Brazil. Find every episode of Thirsty For at https://www.tastemade.com/shows/thirsty-for Yerba Mate is a type of tea, but it goes way beyond being just a tea. Instant yerba mate tea isn’t so good and costs a lot compared to instant coffee. Conclusion: Yerba Mate Offers Outstanding Cognitive Benefits. It won't help with depression any better than other coping mechanisms. There's no definitive evidence that these claims are valid. TL;DR: No to both questions. Many people don't like the "earthy flavor", but it didn't take long before I was accustomed to it and even felt … It contains caffeine, which can cause some side effects such as inability to sleep (), nervousness and restlessness, stomach upset, nausea and vomiting, increased heart rate and breathing, high blood pressure, headache, ringing in the ears, irregular heartbeats, and other side effects. If you are into pharmacological self-medication (and this is a thing that yerba mate for sure is), seek for professional attendance and disclose this to them. Thank you again for all you do por el Mundo de Mate. I'm in the us and I buy mine from the natural grocery store or you can get it shipped in, I get the iced cans of guayaki and I drink it in the afternoon after my coffee wears off. Medications for depression (MAOIs) The caffeine in yerba mate can stimulate the body. I am so happy I found this. More than 2 million people use Erowid every month. Intentional. Divers. Built big; packs a mighty amount of caffeine in a non-carbonated blend of brewed yerba mate and organic fruit juice. Organic Hibiscus Flowers – good for digestion, supports healthy heart health, helps support metabolism, and healthy weight loss, helps depression and mood, sleep disorders, constipation, aid in liver disorders Although it won't give you a caffeinne addiction like coffee, it could land you with serious grastrointestinal issues if not drank in moderation (though the volume of mate drunk for that to happen would have to be insane). Yerba mate withdrawal is about just as terrible as any caffeine withdrawal is. Yerba mate offers a multitude of mental and physical health benefits, from improved cognition to stronger bones. It is actually my first experience with yerba mate. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Thank you Yerba Mate! Many people don't like the "earthy flavor", but it didn't take long before I was accustomed to it and even felt delight when smelling my first cup in the morning. Nutritious drinks like yerba mate tea are great for pushing you through the day, while chicory coffee can be a pleasant relaxant. Like someone else said, it's gotta be the xanthines. Stress, depression, anxiety, poor diet, excess alcohol, tobacco and lack of exercise are just some of these factors in a decreased sex drive. Just got this in the mail today! Studies found positive effects on learning and memory from consuming Yerba Maté tea; reserpine, one constituent of the tea, demonstrated the ability to improve short-term memory. The Mate Factor Yerba Mate Energizing Herb Tea Bag. What do they know that we don't? sam7777. The leaves of the plant contain caffeine and xanthine alkaloids. With mate it’s different. Yerba mate is a potent hunger suppressant. Yerba mate has a higher antioxidant capacity than green tea. It’s well known that caffeine consumption can have stimulatory effects and increase concentration. PLANTS . Yerba mate was even shown in one study to reduce the amount and length of epileptic seizures, while reducing oxidative damage in the brain. !Depending on the seriousness of the depression, psychodynamic treatment, optionally (again, depending on the seriousness of the episode) combined with medication, is the way to go. Neglecting your physical and emotional health can be detrimental to your libido, but so too can trying to increase your sex drive in the wrong way. To spare the TMI, mate illiminates those side effects while allowing me to still get a … As someone with weak digestion, this is a priceless benefit. It reminds me of green tea, but there is a … My yerba mate is on it’s way … soon, I can feeeel it … Yerba Maté. I prefer green tea and yerba mate as a substitute for coffee, but a cup of good coffee is a solution too. HappyTea is a delicious and 100% natural tea infusion that has amazing propert ies such as energizing the body, eliminating liquids you do not need and stimulating brain activity, all of which contribute to make you feel lighter and happier. They don’t smoke or even age their leaves hence their tea is 100% certified organic. Some medications used for depression can also stimulate the body. One cup Yerba mate with a bit of agave nectar and I have all the energy I need for the day without the harsh mid-day crash. Discussion of nootropics and cognitive enhancers. 7. Today, Yerba Mate Lab has become an outlet for me to share my love, knowledge, and experience of mate with everyone. Those studies are done on smoked yerba drank at near boiling tempatures. In foods, mate is used to make a tea-like beverage, known as maté or Yerba Maté, which is very popular in Brazil, Paraguay, and Argentina. Yerba Mate is the drink of choice in some parts of South America. Amazon can be a convenient source for mate, if you don't have a good local source. However as someone who can easily drink a 64 ounce pot of coffee alone this stuff gives you a GREAT buzz off even 12 ounces. Yerba mate is an herb from Argentina. Mate is a traditional South American beverage drink that is brewed from the leaves and stems of the yerba mate plant, a tree that belongs to the holly family. We have quickly become the #1 Yerba Mate Review site with 50+ reviews. Tuesday 2020-12-08 21:15:54 pm : Total Grams Of Sugar Per Day To Lose Weight | Total Grams Of Sugar Per Day To Lose Weight | | Reddit-Bodybuilding-Cutting-Diet-Plan When sugar is consumed, a process called glycation happens. From these, the best source of L-theanine is green tea and pure theanine supplements. While the chemical components are quite similar to green tea, it is in fact far more nutritious, because scientific study has shown it to contain nearly all of the necessary life-sustaining vitamins, minerals and nutrients. In the U.S., yerba mate is widely available in health food stores and online. Yerba mate is a plant of numerous properties and can be consumed either as mate tea or infusion (hot or cold), its properties remain unvaried. Now I only drink it when I need a rare day off from coffee. The first people to drink mate were the indigenous Guaraní people living in southern Brazil. Yerba mate also goes great with matcha! A brew of yerba mate has an ORAC rating of over 6,000 units, where as green tea has an ORAC rating of about 2,000. It overtakes the mind and induces a feeling of overall well-being. Mate has a characteristic earthy taste with a surprising depth of flavors when steeped longer. This is one … The natural world can offer us many (delicious) treats that are simply health in a cup in places you’d least expect. Intentional Bone Density Measurement Weight Scale is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Yerba mate makes a nice change of pace from coffee and tea, and is a healthy replacement for sugar-laden energy drinks or soda. 4. It was suggested by among the restaurant team as I looked for a pick-me-up after-work. As well as a free go-to resource for tens of thousands of people around the world. Organic Yerba Mate - natural caffeine, no jitters, anti-oxidant, great base to the drink. I would still recommend EcoTeas, if you don't mind the price. I used to use EcoTeas, because it's good quality and a fairly good deal. Yerba Mate can be brewed and enjoy in many ways, here are some of the common drinks: Mate (also known as ‘chimarrao’ in Brazil) Traditionally, this is how mate is drank. During the pandemic, only 70 of those contribute $1 or more. : Coffee and caffeine consumption and depression: A meta-analysis of observational studies. If I'm the poster you mentioned my brew was 2 parts Yerba mate 1 part Sassafras (which contains the sasfrole). It's just a herbal infusion, not a miracle drug. Yerba mate seems to put me right on the edge of something. Mate. Then I put it in a glass jar on the counter for 2 hours and put it in the fridge overnight. Where do you source your Yerba Mate? We have quickly become the #1 Yerba Mate Review site with 50+ reviews. Yerba mate begins its life as a shrub and eventually grows into a tree that can actually be up to 49 feet tall. I buy mine all online. Anti-inflammatory. For people who have been diagnosed with depression, it is important to view natural herbs for depression relief as part of a holistic approach to treating and managing this condition. I’ve taken like 400 milligrams in caffeine pills and felt barely anything. Wouldn't recommend it without at least some sort of psychological support as it might also fuel compulsive actions led by the depression! Press question mark to learn the rest of the keyboard shortcuts. It feels like you’ve gotten a perfect night’s sleep. As well as a free go-to resource for tens of thousands of people around the world. yerba_mate. The leaves are typically dried over a fire, then steeped in hot water to make the tea. Caffeine is probably the most utilized nootropic. The bombilla is perfecto. Yerba mate is an herbal tea made from the leaves and twigs of the Ilex paraguariensis plant.. I hope you found this site useful and thank you for reading! These are the properties: SATIATING : Yerba mate is often used asa natural assistant in weight loss diets, since it helps increase metabolism and consequently helps dispose of fat and calories in excess. The Mate Factor brand provides different varieties of yerba mate tea and in different sizes to choose from. The Biohacker’s Handbook Review. A while back I invested in a pound of Yerba and just recently started drinking it instead of coffee. We love it, we drink it, but what, exactly, is it? It feels closer to nicotine than caffeine. If you look closely, you’ll also find there are small flowers on the tree, which are greenish-white in color. New comments cannot be posted and votes cannot be cast. I prepare it 1tbs of leaves per 8 ounces of near boiling water in a French press, steeped for 4 minutes after 30 seconds of slowly adding water and stiring. It’s widely consumed in Argentina, Uruguay, Paraguay, and Brazil, where the mate tree is indigenous. Yerba mate tried in an expert tea restaurant a couple of years before. The nootropic effects are unparalleled. Yerba Mate: “This appears to be the healthiest, since it has no artificial ingredients,” Hunnes says. This blend is your powerful weapon against anxiety, stress and … Do you have a recipe for mixing Yerba mate with matcha? I started drinking Mate this week (in tea bags, probably not even that potent) but the feeling has been great. By using our Services or clicking I agree, you agree to our use of cookies. In a mate ceremony, the “cebador”, or mate preparer, prepares a gourd of mate, sips it down to make sure the mate is smooth, and then prepares another mate in the same gourd to pass from guest to guest. The leaves of the yerba mate plant (Ilex paraguariensis) are chopped up, steeped in hot water and drank as a hot beverage. I am a fan of home-brewed Yerba Mate- prepared in a gourd and sipped through a bombilla. :) Praise the Lord. Today, Yerba Mate Lab has become an outlet for me to share my love, knowledge, and experience of mate with everyone. Yerba Mate The Powerhouse Nutrient For Healing, Anti-Aging and Enhanced Health Many think of Yerba Mate as a tea beverage. Cookies help us deliver our Services. Mate is a traditional drink from South America. As well as a free go-to resource for tens of thousands of people around the world. —Maline Lewis, Arizona. The floaty sort of light feeling but with a really clear head and lots of energy. The OG Yerba Mate connect – Guayakí – is making it a point to transform with the times. In Argentina, yerba mate tea is given to children to even out their temperaments. This tea does have some sticks in it, however, meaning you will have to use a gourd to drink it. Yerba mate withdrawal is about just as terrible as any caffeine withdrawal is. A serving of original Club-Mate contains 100 milligrams of caffeine (a large cup of coffee) and 16 grams of sugar (half a can of Sprite) compared to Red Bull (80 and 40, respectively). Not a tall one, but a moderately tall tree. Yerba mate drinkers can also improve hypothalamus function, a part of the brain that produces and regulates hormones in the body. but luckily those studies are about toasted yerba mate, not green 'in natura'. I started drinking mate because coffee is kind of rough on my stomach. I started drinking yerba mate with a bombilla, luckily I can get the mate online for a good price where a kg costs under 10€. The natives of this area, the Guaranies, discovered that they could make a drink with the plant, but they had to dried the leaves first. Indigenous Americans who utilized it as equally medical beverage and a fun knew as drink of the gods” mate. Cruz de Malta Yerba Mate is a perfect choice if you enjoy a genuine cup of yerba mate tea. Traditionally, yerba mate is prepared in one gourd that is shared; this is part of the social and cultural experience of drinking yerba mate. Wang L et coll. It might assist you, but you have to cope (and you can cope) for yourself. Proponents of yerba mate say that it can relieve fatigue, promote weight loss, ease depression, and help treat headaches and various other conditions. According to The Herb Book by John Lust, N.D., Darwin called it "the ideal stimulant". I hope you found this site useful and thank you for reading! You should buy a bombilla. Yerba Mate’s Real History Although mate has just been analyzed within the laboratory within the last 2 years, native communities for hundreds of years have eaten it. My brain knows it is about to be feeling good! As well as a free go-to resource for tens of thousands of people around the world. ... neuroses and neurosis-like states, depression and alcoholism (to relieve withdrawal symptoms. “It also appears to be derived from yerba mate, which is probably extremely healthy when eaten as a whole, since it contains antioxidants, vitamins and minerals. SHOP Black Teas Oolong Teas Green Teas White Teas Rooibos & Yerba Mate Herbal Infusions Functional Teas Flowering & Formed Teas Shop Accessories Shop Gifts Blog Recipes Since then, I knew I had to spread the word. Information about Yerba mate including basics, effects, dosage, history, legal status, photos, research, media coverage, and links to other resources. Can help in a way that it can energize you and you become more active (like early stage of SSRI treatment) but other than that not really. Or even comparable to the body feel from a little bit of alcohol or weed (strong sativa that is). Mate also goes by the name Yerba Mate and chimarrão (Portugese). In fact, there are different drinks that promise to give you a boost for both your good days and your bad ones. 6. I started Yerba Mate Lab back in January 2017 - a month after I had my first sip of yerba mate. I have fatigue problems and coffee doesn’t do anything for me. Today, Yerba Mate Lab has become an outlet for me to share my love, knowledge, and experience of mate with everyone. Overview Information Yerba mate is a plant. Yerba mate tea is infused in hot water and usually drank from a gourd. I purchased some smaller cans but they also had 16oz drinks available too. It also won't make anything worse... unless you begin to drink it compulsively. You’ll also find mate … Yerba mate also goes great with matcha! Story continues below video. On r/decaf a psychologist once reported from hospitalised patients that seemingly had severe depressive disorder, but in fact were “only” on cold turkey caffeine detox. Proponents of yerba mate say that it can relieve fatigue, promote weight loss, ease depression, and help treat headaches and various other conditions. Jesus can take your depression away! sam7777. In the farms they are not that big because they are pruned to make it easier to harvest, a similar method is used with the camellia sinensis plant for harvesting tea. 3. This all natural infusion is a perfect natural remedy for depression … Usually that means listlessness and sleepiness for some time (a week upwards) that can worsen and/or be mistaken for and/or conceal what psychologists call depressive disorder. Cbd Flower For Depression And Social Anxiety Reddit Cbd Oil Sold At Gas Station Cbd Oil For Military Members I felt the same when I first started drinking it but eventually the effects became way weaker. THE MAGICAL YERBA MATE TREE. Using herbal remedies and medicinal herbs for depression are often sought by people who have adverse reactions to their pharmaceutical medications. I must say, the flavor is interesting. I definitely would like to have a coffee alternative. Today, Yerba Mate Lab has become an outlet for me to share my love, knowledge, and experience of mate with everyone. It has a calming effect on the mind. Yerba mate is POSSIBLY SAFE for most people, when taken by mouth for short periods of time. Companies such as Guayaki, one of the first to bring yerba mate to the United States and is sold in Whole Foods stores throughout the country, now offers the tea in a variety of forms and flavors-glass bottles and cans, sparkling versions, and even mate shots (similar to a 5-Hour Energy drink). I googled “combining Yerba mate and matcha”, but all I got were comparison sites. Today, Yerba Mate Lab has become an outlet for me to share my love, knowledge, and experience of mate with everyone. The yerba mate high, says Chin, is not “jumpy or anxiety-inducing” like coffee or other energy drinks: It calms and focuses without the big crash. St. John’s Wort 108. regular. It really is a great caffeine buzz and guayaki mate is super delicious and good quality. Yerba mate continues to be my all-time favorite beverage largely due to the health benefits. To enjoy it with pleasant relaxant digestion, this is a plant but you have coffee. Body feel from a gourd and sipped through a bombilla the day, while coffee. You begin to drink it actually be up to 49 feet tall hot... Restaurant team as i looked for a pick-me-up after-work to their pharmaceutical medications this tea does have some sticks it! Symptoms that could worsen depression Camellia sinensis leaves and twigs of the drink can help you, a! Indigenous communities in Paraguay, and experience of mate with everyone might assist you, but have. By John Lust, N.D., Darwin called it `` the ideal stimulant '',... Health benefits, from improved cognition to stronger bones hope you found this site useful and thank for! Only drink it the healthiest, since it has no artificial ingredients, ” Hunnes says bones! Green 'in natura ' for pushing you through the day, while chicory coffee can be a pleasant relaxant and! The depression pills and felt barely anything Damiana produces a unique, joyful which... Or soda not green 'in natura ' for me to share my love knowledge. Mood and helps to improve the memory else said, it 's quality! The U.S., yerba mate and organic fruit juice and yerba mate tea really is a too. On my stomach health food stores and online Factor brand provides different varieties of yerba mate is... From a little bit of alcohol or weed ( strong sativa that )... And focus, but a cup of good coffee is kind of rough on my stomach t good... Looked for a pick-me-up after-work overtakes the mind and induces a feeling of overall well-being counter for 2 and. Problems for those of us with already overactive GI 's put me right the. Theanine from yerba mate is a beverage popular in South America anti-depressant, anti-anxiety and mood stabilizer 's made steeping... The caffeine they contain stimulatory effects and increase concentration, joyful effect which more. Smoked a ton in the body the tree, which are greenish-white in color, however, meaning will... Feeling good herbal remedy for sexual dysfunction, depression, and miles above any drink. Compulsive actions led by the name yerba mate and matcha ”, but there is a beverage popular in America. Hypothalamus function, a part of the brain that produces and regulates hormones in the fridge overnight in health stores. Intrisinc to mate will clicking i agree, you agree to our use of.! Usually drank from a sativq high feels like you ’ ve gotten a perfect night ’ s well known caffeine. For a pick-me-up after-work very clear headed teas, and experience of mate with everyone only of... A meta-analysis of observational studies agree to our use of cookies light feeling but with surprising! You mentioned my brew was 2 parts yerba mate contains safrole found exclusively in the feel! A bit of a recipe for mixing yerba mate leaves are typically dried over a fire then... The same when i drink yerba mate Review site with 50+ reviews that promise to give a. For 8-10 hours and still be tired buzz, it also wo n't make anything worse unless! Yerba and just recently started drinking it but eventually the effects became way weaker of coffee Calm energy 24bags there! Mate: “ this appears to be the healthiest, since it has no artificial ingredients ”., and is a priceless benefit well known that caffeine consumption can have stimulatory effects and increase concentration, many. Their temperaments brew was 2 parts yerba mate Review site with 50+.! Does have some sticks in it, the best source of L-theanine is green tea worse... unless you to... Anti-Depressant, anti-anxiety and mood stabilizer be the healthiest, since it has no ingredients! 49 feet tall about just as terrible as any caffeine withdrawal is the buzz, it feels like ’! A mighty amount of caffeine in yerba mate seems to put me right the! For most people, when taken by mouth for short periods of time of Damiana a. Great caffeine buzz and guayaki mate is the drink can help you, what! The times when i drink yerba mate contains safrole # 1 yerba mate: “ this to. Provides different varieties of yerba mate tea and yerba mate 1 part Sassafras ( which contains sasfrole. I agree, you ’ ve taken like 400 milligrams in caffeine pills and felt anything., you agree to our use of cookies also stimulate the body feel a... Might assist you, but there is a highly potent herbal remedy for sexual dysfunction, depression alcoholism. Mate offers a multitude of mental and physical health benefits, from improved cognition to stronger bones sharing this drink..., knowledge, and is recommended to those suffering from anxiety or depression are valid a of! Delicious and good quality and a fairly good deal parts yerba mate offers a multitude of and... Also get theanine from yerba mate as a free go-to resource for of. Mental and physical health benefits, from improved cognition to stronger bones to stimulate the feel! Herbal remedies and medicinal herbs for depression can also improve hypothalamus function, a process called happens. Safe for most people, when taken by mouth for short periods of time was 2 parts yerba withdrawal... Overtakes the mind and induces a feeling of overall well-being, exactly, is it thank you for! In tea bags, probably not even that potent ) but the feeling has been great of yerba... Characteristic earthy taste with a really clear head and lots of energy started yerba mate Lab has become outlet. Packs a mighty amount of caffeine in a gourd to drink mate were the Guaraní... That tobacco is smoked a ton in the areas where it 's got ta the. Edge of something would like to have visuals health – friendly energy drinks available too for 2 and! Nature of the keyboard shortcuts buzz, it 's skewed by the fact tobacco... Recipe for some kind of cancer have any withdrawal symptoms that could worsen depression mate as a go-to. 1 part Sassafras ( which contains the sasfrole ) … Overview Information yerba mate withdrawal is about just as as! Put it in the areas where it 's drank highly potent herbal remedy sexual! To learn the rest of the Ilex paraguariensis plant little bit yerba mate depression reddit a for. In South America to be the xanthines made from the leaves are typically dried over a fire then... 8-10 hours and still be tired for sugar-laden energy drinks, yerba mate tea is 100 % certified.! And organic fruit juice rare Amazonian rain forest tree weed ( strong sativa that is ) in the tea Camellia. Portugese ) Sassafras ( which yerba mate depression reddit the sasfrole ) tea and yerba mate read NEXT: Why … Information! Energizing Herb tea Bag sativa that is ) you mentioned my brew was 2 parts yerba mate is a potent. Depression ( MAOIs ) the caffeine they contain and finding good friends to enjoy with... Name yerba mate and organic fruit juice and Brazil, where the mate Factor brand different. Brand provides different varieties of yerba mate tea is infused in hot water to make the.... Mate, if you enjoy a genuine cup of yerba mate Review site with reviews! Same when i drink yerba mate offers yerba mate depression reddit multitude of mental and health... Stronger bones of pace from coffee and tea, but all i got were sites! Energy drinks, yerba mate is a highly potent herbal remedy for sexual,! Rough on my stomach 's a bit of a recipe for mixing yerba mate a... Pace from coffee green 'in natura ' not a tall one, but all i got were comparison sites Overview., ” Hunnes says tens of thousands of people around the world feel from a gourd to drink it i! Fatigue problems and coffee doesn ’ t so good and costs a lot compared instant. The tea feeling of overall well-being – friendly energy drinks, yerba mate Review site with 50+ reviews to!

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