cod nutrition 100g

The highest amount of nutritional value from the 1 canned items is in Fish, cod, Atlantic, canned, solids and liquid where the score is 17 (per 100kCal).The total food items which are raw is 2 items. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Start; Food Tracker. Where do the calories in Atlantic Cod, cooked with dry heat come from? As a source of protein, this corresponds to 27 % of the Recommended Daily Allowance or RDA. About Food Exercise Apps Community Blog Shop Premium. MSC Cod (Gadus morhua) loin, skinless and boneless, defrosted. An individual 100 g (raw) portion of cod has less … You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. It’s also rich in vitamin B12, … 170 calories (70 calories from fat) 6 g total fat ; 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein ; Log In. If you wish to find out more about the many nutritional benefits of cod, please continue reading. A recent study published in the American Journal of Preventive Medicine shows that keeping a … main content. Cod is high in protein but low in calories, fat, and carbs. Side Effects of Cod Fish. Comparing raw and cooked cod shows that cooking can change the levels of nutritional value by 0. Protein grams. Fiber Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Voedingswaarde van Cod, Atlantic, fillet, cooked. 11 % 1g Fat. Fat In terms of the gram weight and total content for this serving the Calories content is 80.04 kcal, the Protein content is 17.71 g, the Fat content is 0.48 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Polyunsaturated Fat 2.9 g. grams. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Start; Food Tracker. Track calories, carbs, fat, and 16 other key nutrients. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 82: Calories % Daily Value * Total Fat 0.7g: 1 %: Saturated Fat 0.1g: 0 %: Cholesterol 43mg: 14 %: Sodium 54mg: 2 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 18g: 36 %: Vitamin D 0.90mcg: 4 %: Calcium 16.00mg: 1 %: Iron 0.38mg: 2 %: Potassium 413mg: 9 % 10 %1 gFat. google_ad_height = 15; Copyright © 2005-2020 Bodyventures. The nutritional density score (out of 100) or nutritional value of Fish, cod, Pacific, raw is 16. This list of 5 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, canned, solids and liquid through to Fish, cod, Pacific, raw where all food items are ranked by the nutritional value. Pacific Cod calories for 80g (1fillet) is 62Cal at 77Cal per 100g serving size, rich in Iodine and Selenium, Pacific Cod (Seafood) is also known as Grey Cod / Cod, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional … Cod is loved the world over and is a healthy addition to any dinner plate. Sweat Potato Leaves (Without Salt, Steamed, Cooked), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. For this serving in your diet here are the macronutrient calories. Nutrition information for Cod Fillet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For the food Fish, cod, Pacific, raw the typical serving size is 1 fillet (or 116 g). Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. 13.0 grams protein. 4 oz. Contact It's an incredibly lean choice, with a fat content typically lower than 3% and hardly any carbohydrates whatsoever. Get full nutrition facts and other common serving sizes of Steamed or Poached Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). google_ad_width = 468; Calories in Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Cod. Welcome to the nutritional protein content in 5 different types of cod, ranging from 22.83 to 15.27 g per 100g. In a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. google_ad_height = 15; Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Your daily values may … Name: Portion Size: Calories: Cod: 100g: 80: Cod (deep-fried in batter) 100g: 247: Fish fillet in crumbs (baked) 100g: 188: Fish fingers : 4: 200: Haddock (smoked fillet) Home | List of Nutritional Values for Cod 1. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cod. Start your food diary today! The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. Log Food. For a serving per 100g, in a diet, the amount of Calories is 69 kcal (3% RDA), the amount of Protein is 15.27 g (27% RDA), the amount of Fat is 0.41 g (1% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Cod. 1. Pacific Cod Milt calories for 300g (1pack) is 186Cal at 62Cal per 100g serving size, rich in Vitamin B12 and Phosphorus, Pacific Cod Milt (Processed Food / Side Dishes) is also known as , and has a diet rating of 2, 1.5 for filling, and 2 for nutritional value. Live Healthy & Happy. Find nutrition facts for over 2,000,000 foods. Calories, fat, protein, and carbohydrate values for for 100 G Cod and other related foods. Low Fat Recipes | 0.5 grams fat. Main info: Skinless And Boneless Cod Fillets. 7.8% 92.2% Total Fat Protein 119 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. From protein the number of calories is 75.6 (kcal).The number of calories from Fat is 4.3 (kcal).The total calories from carbohydrate is 0.0 (kcal). The basic amount from the general description of cod is Fish, cod, Pacific, raw which in 100g contains 15.27 g of protein. 89 % 18g Protein. Cod from Norway provided the very first Norwegians with the nutrition they needed to survive through the cold winters, and now we share our tasty white fish … The highest amount of nutritional value from the 2 raw items is in Fish, cod, Atlantic, raw where the nutritional content score is 17. Fish, cod, Atlantic, canned, solids and liquid - nutritional score 17 / 100, Fish, cod, Atlantic, cooked, dry heat - nutritional score 17 / 100, Fish, cod, Atlantic, raw - nutritional score 17 / 100, Fish, cod, Pacific, cooked, dry heat - nutritional score 16 / 100, Fish, cod, Pacific, raw - nutritional score 16 / 100. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. MSC Cod (Gadus morhua) loin, skinless and boneless, defrosted. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Product Description. Sign Up. Any duplication or distribution of the information contained herein is strictly prohibited. Our aim is to provide a comprehensive analysis of the nutritional value content in cod. The number of food items which are cooked are 2 items. Wholey. The basic amount from the general description of cod is Fish, cod, Pacific, raw. Carbohydrate Generic Generic - Cod Raw 100g (S) Serving Size : 100 g. 82 Cal. It contains 0.67 grams of fat and 43 mg of Cholesterol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Stats . Following on from the three top cod items or products containing nutritional value we have a more comprehensive break down of Fish, cod, Pacific, raw, and the highest item containing nutritional value which is Fish, cod, Atlantic, canned, solids and liquid. Using the list below for the 5 different cod nutrition entries in our database, the highest amount of nutritional value is found in Fish, cod, Atlantic, canned, solids and liquid which has a nutritional value of 17. 0 %--Carbs. Frozen cod is treated with a salt solution to prevent moisture loss during … google_ad_client = "pub-1393137165073501"; 0 grams fiber. Cod Nutrition Information 11 RESULTS: Cod Finfish and Shellfish Products (6) Fats and Oils (1) Foods from Culver's (3) Foods from Long John Silver's (1) Can't find it? About Food Exercise Apps Community Blog Shop Premium. Sg Sg - Baked Cod Fillet (100g) Serving Size : 1 Fillet. //-->. Lose weight by tracking your caloric intake quickly and easily. . Monounsaturated Fat 4.9 g. grams. In 100 g of cooked Pacific cod there are 105 calories We hope that the information provided here has given you a clear indication as to the calories cod contains. The highest amount of nutritional value from the 2 cooked items is in Fish, cod, Atlantic, cooked, dry heat where the score is 17. Wild Black Cod Fillets Skin On Boneless President's Choice 1 fillet 280 calories 1.0 grams carbs 23.0 grams fat 17.0 grams protein 0 grams fiber 70 mg cholesterol 6.0 grams saturated fat 70 mg sodium 0 grams sugar 0 grams trans fat Enter your own food Set category preferences . Log Food. Welcome to the nutritional density value in 5 different types of cod, ranging from 17 to 16 (out of a maximum of 100) per 100 Calories (kCal). Daily Goals. 0 grams carbs. 59.9 calories. /* 468x15, created 10/14/10 */ Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on cod. Sign Up. About us | Where do the calories in Atlantic Cod, raw come from? There are 211 calories in 100 grams of Cod. google_ad_client = "pub-1393137165073501"; 0 %--Carbs. Cod is a lean, white fish that is high in protein but low in calories. ... of the reference intake * Typical values per 100g: Energy 338kJ / 80kcal . All Rights Reserved. 2,000 calories a day is used for general nutrition advice. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. The range for the other nutrients are as follows; 36 kcal for Calories, 7.49 g for Protein, 0.45 g for Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar. 2,000 calories a day is used for general nutrition advice. Nutrition Facts for Cooked Atlantic Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 2,000 calories a day is used for general nutrition advice. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Cod Fish Nutrition. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. main content. Fish, cod, Atlantic, canned, solids and liquid : 17/100 2.

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