flounder calories 100g

Flounder are large, flat fish found on the bottom of saltwater locations around the United States. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Seafood Stuffed Flounder Dinner Menu - Traditional Favorites - Red Lobster 1 Serving 320 calories 13 grams carbs 11 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3.5 grams saturated fat 1520 mg sodium 0 grams sugar 0 grams trans fat There are 133 calories in 100 grams of Baked or Broiled Flounder. Free online calorie counter and diet plan. How many calories are in 1 serving? Calories per: ounce | single piece | steak To illustrate, fillet (200 g) salmon has about 416 calories. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 19.0 grams protein. In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. About Food Exercise Apps Community Blog Shop Premium. 38 % 5g Fat. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Fish, raw, flatfish (flounder and sole species) Select serving size: 100 g 1 oz, boneless = 28.35 g 1 fillet = 163 g 3 oz = 85 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Find nutrition facts for over 2,000,000 foods. 1210 calories. 55.0 mg cholesterol. Instead, flounder is relatively protein-rich and contains some beneficial minerals. 55 % 16g Protein. Seafood Nutrition - Whole Foods Market. Fried breaded or floured flounder is also quite scrumptious. Mrs. Paul's Lightly Breaded Flounder Fillets, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 110 Cal. There are 133 calories in 100 grams of Cooked Flounder. It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Visit CalorieKing to see calorie … Using the list below for the 37 different fried chicken nutrition entries in our database, the highest amount of calories is found in Chicken, broilers or fryers, skin only, cooked, fried, flour which contains 502 kcal of calories per 100g. Get full Flavorful Flounder Recipe ingredients, how-to directions, calories and nutrition review. The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. Highest calories Content per 100g. You'd need to walk 37 minutes to burn 132 calories. Log food: FreshDirect Wild Flounder Fillet. 100g of salmon has about 208 calories (kcal). 1 order. Sign Up. Flounder. Serving Size : 1 trozo 100g. Log In. 100g of flounder has about 70 calories (kcal). Per 1 oz of boneless - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.34g. Greenland Halibut (Fish) (Cooked, Dry Heat), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Flatfish (Flounder and Sole) (Cooked, Dry Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Calories, fat, protein, and carbohydrate values for for 100 G Flounder and other related foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Log In. 4 oz. The total fat content of (1 Fillet Serving) Fried Floured or Breaded Flounder … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. In a Fried Floured or Breaded Flounder ( (1 Fillet Serving) ) there are about 341 calories out of which 159 calories come from fat. 3 oz cooked. Lose weight by tracking your caloric intake quickly and easily. Main info: Flounder Baked. 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